Better Days - A Mental Health Recovery Workbook

Better Days - A Mental Health Recovery WorkbookThis book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and dont consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward

This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual Ñ in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and donÕt consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.

This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life.

I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.