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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.3 ★★★★★
Based on 2394 reviews
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Product Reviews
★★★★★ 5
This is a GREAT product line! Excellent fit!
Size: XX-Large, Color: Whiteblueleaf, Size: XX-Large, Color: Whiteblueleaf
Ordered 5 of these for a trip to Hawaii- and they did NOT disappoint! I don't do well in humidity, and these were the solution. The fabric is light but strong, and I am a bigger guy who usually where's a 2X Tall- the 2X was perfect. Just the right length, not too short like almost all of the other shirts I get off Amazon.
Cool and moisture wicking without and discoloration, no embarrassing sweat marks and they do not hold any odor. Beats the regular cotton shirts for sure. After washing the colors, fit and finish have all held up wonderfully!
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Reviewed in the United States on April 17, 2026
★★★★★ 5
I love golf shirts !
Size: XX-Large, Color: Greengolf
I really love the design and feel of this shirt. The rub, is that it’s wrinkled all the time!! Even after a couple of washings. Also tried to water spray and let hang dry and also redry in the dryer.
I’ve also worn it golfing. Hoping it would get better. Maybe my imagination, but does seem a little better. Golfing isn’t supposed to be a fashion show. But comfy nice shirts a must. I have this same shirt in black background. Love it, and isn’t as wrinkled. Black isn’t the best color on really warm summer days.
Might keep this for a bit and see if it settles. No TV cameras on my golf game, ha! Just seem to play better when I feel good and look good. And most courses require collared shirts.
Ok! Washed it again and let it hang dry! Wrinkles are gone!! Great shirt!! Now have it in several colors! The lighter colors are great!! Fend off the heat and nice enough to wear to church!!
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Reviewed in the United States on July 11, 2025
★★★★★ 5
Great golf shirt
Size: X-Large, Color: White Rhombus
Great golf shirt! Husband loves it, I will order more! They are a little longer than he would wear because he doesn’t tuck his in but over all great. Price is decent compared to what you spend in stores these days. The material is very light and great for south Arkansas heat.
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Reviewed in the United States on May 2, 2026
★★★★★ 4
Material And fit
Size: Large, Color: White Rhombus
My husband loved it. Very soft and fits perfect. Great prize, now let’s see what happens after washed.
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Great shirt, great quality!
Size: Medium, Color: Green Bluespot
Great shirt! I bought this as a gift for my son and he loves it. He said the feel and fit are excellent. A great value!
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Reviewed in the United States on April 16, 2026