SKU: 56730711710

Reaching New Heights Through Health and Happiness: utilizing CBTT(TM) Cognitive Behavioral Torah Therapy

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Reaching New Heights Through Health and Happiness: utilizing CBTT(TM) Cognitive Behavioral Torah TherapyMiriam Yerushalmi, psychologist and Marriage & Family counselor (MS, Pepperdine University, 1991), fuses Torah principles with her background in Mental Health into brain training techniques that empower individuals to release their inner healing potential and align with life's purpose on essential issues. She is uniquely skilled at combining behavioral and humanistic approaches to address a wide spectrum of psychopathology, from panic disorders to

Miriam Yerushalmi, psychologist and Marriage & Family counselor (MS, Pepperdine University, 1991), fuses Torah principles with her background in Mental Health into brain training techniques that empower individuals to release their inner healing potential and align with life's purpose on essential issues. She is uniquely skilled at combining behavioral and humanistic approaches to address a wide spectrum of psychopathology, from panic disorders to addiction, depressive and bipolar disorders, anxiety, anger management, and ADHD. Miriam's clients learn to develop and apply tools for a balanced, fulfilled life.

Miriam Yerushalmi utilizes CBTT(TM)️ -- Cognitive Behavioral Torah Therapy, a holistic therapeutic approach built on the Cognitive Behavioral Therapy framework and directed with Torah-true perspective and wisdom -- to help people overcome psychological, emotional, and even psychiatric issues, as well as guide those who simply want to live a healthy, fulfilling Jewish life.

In this, the fourth book of Miriam's Reaching New Heights series, Miriam Yerushalmi helps readers learn to balance their physical needs - including diet, sleep, and exercise - with their spiritual needs, utilizing the inherent soul powers of the neshamah (soul) and the faculty of imagination to achieve self-actualization and reach new heights of inner peace, health, and happiness.

Miriam utilizes the wisdom of the Sages to help us deal optimally with the challenges of modern-day life. She provides the meditations and visualizations for which she is well-known, along with sample diets, advice for better sleep, and suggestions for further reading.



Binding Type: Hardcover
Publisher: Indy Pub
Published: 03/10/2020
ISBN: 9781087865553
Pages: 298
Weight: 1.34lbs
Size: 9.02h x 5.98w x 0.81d
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SKU: 56730711710

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Lowell, US
★★★★★ 5
Excellent Office Chair
Color: Black+white, Size: Pack of 1
I just received my TRALT Office Chair. First of all, I was impressed with the packaging of this item. When I opened the box each piece of the chair was wrapped in plastic or bubble wrap. Everything in the box arrived safely and without damage. Secondly, the instructions to assemble the chair were very each to follow. I was impressed with the Allen wrench which had a handle attached to it. This made screwing in the screws very easy. I was able to assemble the chair without any difficulty. Lastly, the look of the chair and the comfort is exceptional. I ordered the black/white chair which looks amazing. The comfort of the chair is really excellent. My back is supported by the lumbar seat and having the armrests being able to go up when not needed is wonderful. The quality of the chair is definitely worth the price.
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Reviewed in the United States on May 9, 2026
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Jennifer3002
Bozeman, US
★★★★★ 4
a good choice
Color: Black, Size: Pack of 1, Color: Black, Size: Pack of 1
Assembled chair only to find that the lift cylinder was faulty. Would have preferred to be able to just get a replacement cylinder but calling China didn't seem like a viable option. Guessing which one & buying it online would involve paying for a good portion of what the chair cost. Customer service could only offer a replacement or refund. We're disassembling (so much fun?!) to send it back. The chair itself was very comfortable, assembled fairly easily and instructions pretty clear. Again, if we could only have asked the seller for the replacement part......**Update**...Or if the instructions that seemed so clear were clearer!, as we started to disassemble, we decided to see what would happen if the tension knob (see photo) was loosened. IT ALLOWED THE LIFT CYLINDER TO WORK. Not at all what the instructions say. At any rate, we're keeping the chair.
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Reviewed in the United States on June 4, 2026
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jinju jiang
Phoenix, US
★★★★★ 5
This chair is amazing
Color: Sky Blue, Size: Pack of 1, Color: Sky Blue, Size: Pack of 1
⭐⭐⭐⭐⭐ Absolutely love this chair! It was super easy to assemble—I had it set up in no time with clear instructions and minimal effort. The comfort level is fantastic; the seat cushion is just right and the back support makes it great for longer sitting sessions. The color is beautiful in person—clean, modern, and adds a fresh pop to the room without being overwhelming. I also really like the smooth wheels and sturdy build; it feels stable and well-made. Overall, this is a great combination of style, comfort, and value. Highly recommend!
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Reviewed in the United States on May 4, 2026
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Chockalingam Ravi Sundaram
Natrona Heights, US
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Excellent Ergonomic Chair
Color: Black, Size: Pack of 1
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Maria Velasco
Draper, US
★★★★★ 5
Comfortable, Sturdy, and Great for Long Hours
Color: Black, Size: Pack of 1
I am very happy with this office chair. It was easy to assemble, feels sturdy, and is very comfortable to sit in for long periods of time. The ergonomic design provides good back support, and the adjustable features make it easy to find the perfect position. The mesh back keeps me cool throughout the day, and the chair rolls smoothly. Overall, it offers great quality for the price and has made working at my desk much more comfortable. I would definitely recommend it to anyone looking for a reliable office chair. ⭐⭐⭐⭐⭐
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Reviewed in the United States on May 30, 2026

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