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Description
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 RecipesEat to Defeat Menopause combines easy to understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 07/12/2011
ISBN: 9780738215099
Pages: 237
Weight: 1.00lbs
Size: 9.10h x 7.30w x 0.80d
Review Citations: Kirkus Reviews 07/01/2011
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Product Reviews
★★★★★ 5
Very very soft!!
Color: Fall, Size: 50" x 60"
This blanket is extremely comfy and super soft!! It’s perfect for snuggling on the couch. It’s not necessarily a perfect fit for a large bed, but perfect for watching tv on the couch and it keeps me warm! The cat has even taken it over with how soft it is!
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Very soft and the quality good
Color: Crown Polka Dots Pink, Size: 40"x50"
This was gift. It’s very soft and cute. Love it. Perfect for baby or little girl. Great quality.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
So Cute as GIFT
Color: Daisy Cherries White, Size: 40"x50"
This blanket is so Cute and so soft it comes on a hanger with their name on it and they have a Ribbon around this blanket with Juicy Couture name on it its packaged so Cute Really good Quality and Warm
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Reviewed in the United States on January 8, 2026
★★★★★ 5
In love
Color: Leopard Jungle White, Size: 40"x50"
Soft and beautiful
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Reviewed in the United States on November 17, 2025
★★★★★ 5
Baby Throw Blanket
Color: Juicy Ribbon Pink, Size: 40"x50"
Beautiful throw
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Reviewed in the United States on January 12, 2026
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