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Description
Jivamukti Yoga: Practices for Liberating Body and SoulThe long awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures "In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. " Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "--Sri Swami Satchidananda
Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved--the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions--the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA-The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA-The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA-The Way of Action creating good karma, giving thanks
NADAM-The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION-The Way of the Witness how to sit still and move inward
BHAKTI-The Way of Devotion to God living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. "If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Binding Type: Paperback
Publisher: Ballantine Books
Published: 04/23/2002
ISBN: 9780345442086
Pages: 320
Weight: 1.41lbs
Size: 9.21h x 7.37w x 0.77d
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4.3 ★★★★★
Based on 1752 reviews
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Product Reviews
★★★★★ 5
Lightweight & comfortable
Size: XX-Large, Color: A
Comfy & pretty colors
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great toddler backpack!
Size: Small, Color: All Black
My daughter is in prek 3 and loves this backpack. Nice and small for her to carry. A full folder will fit with a little force, but if you’re looking for something to actually carry folders and books, maybe not the best.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
“Tiny Backpack, Big Personality!”
This little backpack is doing big kid things — and my toddler knows it. The second we strapped it on, he marched around like he was off to close a business deal with juice boxes in both hands.
It’s the perfect size for tiny shoulders, and the chest buckle? GENIUS. No more slippy straps or bag-flinging tantrums. It stays put like a champ, even during epic playground sprints and spontaneous dance moves in the grocery store.
The material is sturdy, the zippers glide like butter, and the reflective strip makes my toddler look like he’s ready for a baby night shift. The color combo is sleek — black and grey with just the right touch of “cool kid on campus” energy.
Plenty of space for snacks, sippy cups, a favorite toy, and 14 mysterious pebbles he insisted on collecting “for science.”
If your 2-4-year-old wants to carry their own stuff and look proud doing it — this is the backpack for them. Highly recommend (and yes, I already ordered another one for backup... because toddlers). 🎒
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Reviewed in the United States on June 26, 2025
★★★★★ 5
Good! Recommend
Size: Small, Color: Pink Dino
My 2 year old loves this backpack. I love the snap in the front for additional support of the distribution of weight. It has a good size cup holders and the inside of the bag is very spacious.
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Reviewed in the United States on December 11, 2025
★★★★★ 5
A good buy especially for young kids
Our community is providing school supplies this year for an elementary school that we adopted. Backpacks are in big demand but, as you know if you’ve been shopping, pretty pricey. This backpack was a Prime-day find so I bought a couple of them but, even back to the regular price, it’s a good deal especially for very young kids. In person the backpack is cute and stylish with the vibrant range of colors you see in the product pictures. I bought the large backpack which, as you can see in the photo, is more than tall enough for a standard manila folder. The stitching seems sound and the straps work as you would expect; it also has two side pockets. If I had to pick a weak spot, I’d say it’s the zipper, especially the one on the front pouch. It’s not a problem at the moment but it’s nylon, not metal, and so I don’t expect it to last forever. But if it gets through one school year, I consider that good. I think it’s a pretty good buy if you’re on a budget.
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Reviewed in the United States on July 14, 2025
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