SKU: 88872458706

拯救未來的我：減少後悔、提升行動力的自我調節心理學 (韓國知名諮商心理師 邊池盈)

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拯救未來的我：減少後悔、提升行動力的自我調節心理學 (韓國知名諮商心理師 邊池盈): : 8 yes 24PD YES 249. 8 8 8 CHA

作者: 邊池盈  |  譯者: 馮燕珠

       ◎為努力生活卻遺憾滿滿、有很多想法卻無法實踐的人而寫！改變人生設計的8大心理工具，讓今天的決心變成明天的現實！

　　◎越努力做出好選擇，越容易後悔？難以替將來打算，是因為大腦認為未來是別人的事？無法養成習慣，不是意志力薄弱，而是設計不良？……許多意想不到的事實，顛覆讀者認知！

　　◎「自我調節，就是對『未來我』的同理心。」──艾德．楊（科普作家，《五感之外的世界》作者）

　　◎「你對現在和過去的解釋，會隨著對未來的看法而改變……是時候停止責備自己，並開始明智地使用自己的大腦了。」──孫愍奎（yes 24人文學科PD）

　　◎洪仲清（臨床心理師）、盧美妏（人生設計心理諮商所共同創辦人，諮商心理師）、鐘穎（心理學作家，「愛智者書窩」版主）、尼克小姐（精神科職能治療師）──和你一起拯救未來

　　韓國網路書店「YES 24」讀者9.8分超高評價
　　讀者好評：「如果你覺得自己有點廢，推薦你讀這本書！」

　　想讓未來站在自己這邊，就得先站在未來那邊！

　　人很難總是深謀遠慮，只做從長遠來看有利的事，
　　但如果能把未來當成人生的指南針，
　　現在所做的事，就能成為拯救未來的契機；
　　未來的自己，也能成為推動現在的力量！

　　◆為什麼越努力做出好決定，越容易感到後悔？
　　◆為什麼新年新希望往往只有三分鐘熱度？
　　◆明知道拖延沒好處，為什麼還是等到最後一分鐘才做？
　　◆很想養成好習慣，卻老是半途而廢，難道不是意志力太薄弱了，而是設計不良？
　　◆大家都說要替未來打算，但以後的事誰知道，太早準備不是很虧嗎？

　　許多人儘管努力地面對每一天，卻也不斷活在後悔中。該怎麼改善這種情況？有沒有什麼方法能更準確地預測未來，做出更好的決策？

　　本書以心理學與神經科學的研究為基礎，提出8項實用的心理工具，幫助我們學習更具體的自我調節技巧，好與「未來的自己」更親密。不論是背負著沉重過去，或是覺得未來一片模糊的人，都能藉此減少後悔、提升行動力；不但能拯救未來的自己，還能讓現在的你活得更自由。

　　如果你努力生活卻遺憾滿滿、有很多想法卻無法實踐，這本書能釋放現在的你，拯救未來的自己！

　　◆ 8項心理工具，讓你成為自己的神隊友！
　　未來的自己：與未來的自己越親近，做出的選擇越好
　　心理對照：了解如何分區幻想和目標，並使自己的願望成真
　　認知控制：大腦只有在認為「值得」的時候，才會付出努力
　　習慣設計：打造毋須任何努力即可自動運作的系統
　　解釋水準：依照需要選擇使用「具體」或「抽象」的力量
　　自我效能：利用「我能做好」的信念，將意圖轉化為計畫並付諸執行
　　心態設定：只要能找到前進與發展的可能，失敗和錯誤也能化為動力
　　優先事項：確認人生每一次行動的方向與標準

作者
 
邊池盈（변지영）

　　韓國知名諮商心理師。龍文諮商心理研究所諮商心理學碩士、CHA醫科大學臨床諮商心理學博士，專業領域包含家庭諮商、自我同理、夫妻關係品質，以及調節定向理論、認知彈性對身心健康的影響等。

　　著有《閱讀內心的時間》《閱讀情緒的時間》《給總是為自己設下路障的你》《給不知何去何從的你》《給尚未遇見自己的你》等書，譯有《說自己死亡的男人》（該書為從自我觀點檢視思覺失調症、自閉症類群障礙、阿茲海默症等精神病理的神經學教科書）。在臺翻譯出版的著作則有《比起喜歡自己，我有更多討厭自己的日子》。

譯者

馮燕珠

　　新聞系畢業，曾任記者、公關、企畫，後辭去工作隻身赴韓進修，回國後踏入翻譯界，現為專職譯者。近期譯作：《憤怒日記》《媽媽的說話練習》《我是遺物整理師》等。
　
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FRIJOLE
Lexington, US
★★★★★ 5
Such a pretty bottle and it feels so great on skin!
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
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Reviewed in the United States on January 11, 2026
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Christopher Ditty
Waukegan, US
★★★★★ 5
The best serum!
Size: 1 Fl Oz (Pack of 1)
This is the best face serum, and the price is unbeatable. It makes my face feel silky smooth and hydrated for the whole day. I will not use anything else. Plus, it smells good. Highly recommend!
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Reviewed in the United States on May 27, 2026
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Dawn
Lake Worth, US
★★★★★ 5
Smells great and silky smooth
Size: 1 Fl Oz (Pack of 1)
⭐️⭐️⭐️⭐️⭐️ I’ve been using the Olay Super Serum for a few weeks now and I’m honestly impressed with how much it does in one step. My skin looks noticeably brighter and more even, and it feels super hydrated without being greasy or heavy. It absorbs quickly, which I love because I can layer moisturizer and makeup right after without any pilling. The texture is silky and lightweight, and a little goes a long way. I’ve also noticed my skin feels smoother and a bit firmer, especially around my cheeks. It gives a really nice healthy glow that looks natural, not shiny. If I had to mention one small thing, it’s that you need to use sunscreen during the day since it contains AHA — but that’s expected with brightening products anyway. Overall, this is a great all-in-one serum if you want brighter, smoother, more hydrated skin without using a bunch of separate products. I’d definitely repurchase and recommend it for anyone looking to simplify their skincare routine while still getting real results.
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Reviewed in the United States on March 2, 2026
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Bryahna Palacios
Grantham, US
★★★★★ 4
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Size: 1.7 Fl Oz (Pack of 1)
Happy with this purchase Very light on face , scent is light and fresh Leaves my skin soft , hydrated and moisturized
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Reviewed in the United States on May 22, 2026
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Sandynurse
Lowell, US
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Miraculous and so inexpensive!
Size: 1.7 Fl Oz (Pack of 1)
This stuff is amazing! I am getting benefits I never dreamed…I have only had it 3 days but had to report my immediate results! I have a patch of seborrhea on my left eyelid that is an annoyance daily. I tried this serum on my eye and no burning or stinging. No irritation at all! I put my makeup on and thought little more of it. At the end of the day, no dry flaky patch or makeup issues there at all! No eye itching or irritation all day! This is something I thought I just had to live with. As for the general serum I think the lines around my eyes are less prominent and my skin feels soft and moisturized. And last I love the large bottle! Great value! And I am not embarrassed to have the bottle sitting on my sink… Overall I think it is liquid gold for a bargain price! Will definitely buy again. Truly unexpected miracle in a bottle! Highly recommend.
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Reviewed in the United States on January 22, 2026

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