SKU: 77483289732

Hoelahoep met Gewicht - Zwart / Oranje

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Description

Hoelahoep met Gewicht - Zwart / OranjeDe slimme hoelahoep helpt je gewicht te verliezen en je figuur af te slanken. Het apparaat heeft een gewicht dat ronddraait door middelpuntvliedende kracht, waardoor het zich aanpast aan de vorm van je lichaam. De hoepel met het gewicht rust op je heupen en valt niet naar beneden. Hij telt tevens het aantal herhalingen. In het geval van de hoelahoep is de oefening heel eenvoudig. Je hoeft alleen maar je lichaam in beweging te zetten door ovale

De slimme hoelahoep helpt je gewicht te verliezen en je figuur af te slanken. Het apparaat heeft een gewicht dat ronddraait door middelpuntvliedende kracht, waardoor het zich aanpast aan de vorm van je lichaam. De hoepel met het gewicht rust op je heupen en valt niet naar beneden. Hij telt tevens het aantal herhalingen.

In het geval van de hoelahoep is de oefening heel eenvoudig. Je hoeft alleen maar je lichaam in beweging te zetten door ovale bewegingen met je heupen te maken. Op de heupen komt de hoepel te liggen, waardoor je buikspieren worden gestimuleerd.

Oefeningen hebben effect op je buikspieren en zullen je ook helpen gewicht te verliezen en het figuur van je dromen te bereiken. Als je regelmatig oefent, merk je al na een paar weken resultaat.

Hoe train je?

  • Het enige wat je hoeft te doen is langzaam naar voren en dan naar achteren leunen en proberen zijwaartse bewegingen te maken. De smart hula hoop is heel intuïtief en gemakkelijk te gebruiken. Hij moet op je heupen liggen en mag er niet afvallen. Het heeft een speciale steun die op de buik moet rusten.
  • Hij is geschikt voor zowel beginners als gevorderden.
  • De hoelahoep heeft een universele hoepelmaat, maar dankzij de extra elementen kan hij naar wens kleiner en groter worden gemaakt.
  • Het product heeft ook een teller die het aantal herhalingen aangeeft. Deze informatie wordt weergegeven op het LCD-scherm, zodat je de voortgang van je training kunt volgen. 

Voordelen:
Modelleert je lichaam en buik
Effectieve calorie- en vetverbrander
Gemakkelijk aan te brengen
Mogelijkheid om het wiel aan te passen aan uw figuur
Afneembare onderdelen
Praktische teller
Gebruiksvriendelijk
Heeft maar een paar minuten per dag nodig
Gewicht heeft LED-lampjes 

Specificaties:
Materiaal: kunststof
Wiel diameter: 39cm
Afmetingen van buiksteun: 12cm x 8cm
Kleur: oranje en zwart 

Inhoud:
Opvouwbare hoelahoop met gewicht en teller
Originele verpakking

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    SKU: 77483289732

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    Caro Montes
    Grantham, US
    ★★★★★ 5
    Highly Recommend to anyone going through family conflicts
    Format: Hardcover
    I love all of Nedra’s books. I highly recommend this book to anyone who has family conflicts that are taking a toll on them. It teaches you how to set proper boundaries and understand the situation and your feelings.
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    Jeremy and Elizabeth
    Dallas, US
    ★★★★★ 5
    Practical Read for Managing Challenging Family Dynamics
    Format: Hardcover
    I found this text easy to read and a helpful way to reflect on my childhood experience and the relationships I have with my family members. The strategies are easy to implement.
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    Reviewed in the United States on January 21, 2026
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    Diane Burroughs
    Houston, US
    ★★★★★ 5
    Drama Free For Sure!
    Format: Kindle
    Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics. Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable. None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
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    New Z Land Farms
    Omaha, US
    ★★★★★ 4
    Insightful and Compassionate.
    Format: Hardcover
    I really love Nedra Glover Tawwab's work. I started with "Set Boundaries, Find Peace" and that opened the gateway to a broader and more helpful healing journey for me. This book, "Drama Fee" was just an evolutionary step in her series and a more in depth dealing with family relationships. The different perspectives for each chapter on how the concept can be applied was/is helpful as it often feels like books of this nature are only telling the black or white way to focus on a relationship. I felt seen and heard that though my familial relationships are unique there are commonalities and in turn ways to approach healing, reconciliation (with oneself and with family), understanding and compassion, to a achieve drama free relationships. As humans we are bread for connection and I appreciate Nedra Glover Tawwab's help in navigating them.
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    Reviewed in the United States on June 9, 2025
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    Diane Burroughs
    Battle Creek, US
    ★★★★★ 5
    Being Our True Selves In Relationships That Matter
    Format: Kindle
    Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics. Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable. None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on July 3, 2023

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