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Description
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and CoThe Mindfulness and Acceptance Workbook for Self Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self Talk and Embrace Self Compassion By Oliver, Joe By Bennett, Richard Foreword by Harris, Russ Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications We all have stories we've created about ourselves some of them positive and some of them negative. If you suffer from low self esteem, your
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-CompassionBy Oliver, Joe
By Bennett, Richard
Foreword by Harris, Russ
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great shelf !
Size: 48in, Color: 3tier
They look great ! Easy to install !
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2025
★★★★★ 4
Beautiful but…
Size: 48in, Color: 3tier
I have bought a half dozen of these shelves over the years and installed them in my own home and family members homes. They are beautiful once they are up. The quality of the pipe and wood are great, heavy duty. BUT Somehow I seem to forget that the installation is a complete nightmare-borderline not worth it. The pipe never likes to line up properly and when it does it’s just not tight leaving the whole thing feeling wobbly. Once installed it is very beautiful and sturdy. The other part I also seem to forget is that the anchors are complete and utter crap! Save yourself the frustration and TOSS THEM immediately. Its a huge waste of time attempting to use them and your so pissed off by the time you realize it that you almost don’t even want the shelf anymore😂 In summary- Beautiful, quality shelf but buy your own anchors and round up you patience prior to install.
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Reviewed in the United States on October 5, 2025
★★★★★ 5
like that
Size: 48in, Color: 3tier, Size: 48in, Color: 3tier
I like to have a three-dimensional wall shelf at home. I can display plants, photos and other items well. It is great. I haven't taken care of it yet. I need to put more beautiful items. Oh, by the way, it is of good quality. It is a little heavy. The merchant provides expansion screws for hanging it on the wall. It is also very simple to assemble... I am very satisfied with the effect and I like it very much.
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Reviewed in the United States on June 16, 2025
★★★★★ 5
Great Accent Piece
Size: 48in, Color: 3tier
Industrial looking with wide shelf space. We were looking for a functional accent piece that we can also put things on. This new addition has been more than perfect. It provides a rustic feel and it has the industrial bars that holds the shelves which is the best.
Very sturdy, please make sure to assemble on studs this piece is heavy. It looks really good in our living area.
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Reviewed in the United States on June 12, 2025
★★★★★ 5
Good looking
Perfect. Easy install. Sturdy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 31, 2025
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