Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live FulfilledWritten by a certified clinical nutritionist, Feed Your Soul is a holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Marrying the science of the body with the wisdom of intuition, the author shows how changing your mind will change your life, your health, and your body; all presented with practical solutions and a sense of humor. Countless diets, cleanses, and thirty
Written by a certified clinical nutritionist,
Feed Your Soul is a holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Marrying the science of the body with the wisdom of intuition, the author shows how changing your mind will change your life, your health, and your body; all presented with practical solutions and a sense of humor.
Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
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